Diet & Meal Plans

4 meals — with ingredients, cooking videos & nutrition info

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Breakfast 420 cal ⭐ Featured

High-Protein Oatmeal Bowl

35.00g
Protein
45.00g
Carbs
8.00g
Fat
⏱ Prep: 5m 🍳 Cook: 10m 👥 Serves 2
Vegetarian High-Protein
▶ Video available View Recipe →
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Lunch 520 cal ⭐ Featured

Grilled Chicken & Quinoa

48.00g
Protein
42.00g
Carbs
12.00g
Fat
⏱ Prep: 10m 🍳 Cook: 25m 👥 Serves 2
High-Protein Gluten-Free
▶ Video available View Recipe →
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Pre-Workout 280 cal ⭐ Featured

Pre-Workout Energy Smoothie

22.00g
Protein
38.00g
Carbs
5.00g
Fat
⏱ Prep: 5m 🍳 Cook: 0m 👥 Serves 1
Vegan High-Protein
▶ Video available View Recipe →
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Dinner 580 cal ⭐ Featured

Salmon & Sweet Potato

42.00g
Protein
50.00g
Carbs
15.00g
Fat
⏱ Prep: 10m 🍳 Cook: 30m 👥 Serves 2
Keto High-Protein Gluten-Free
▶ Video available View Recipe →