🍽️
Lunch 520 calories

Grilled Chicken & Quinoa

⏱ Prep: 10 min 🍳 Cook: 25 min 👥 Serves 2 🥗 High-Protein,Gluten-Free

Nutrition per Serving

520
Calories
48.00g
Protein
42.00g
Carbs
12.00g
Fat

🛒 Ingredients

• 200g chicken breast • 1 cup quinoa • 1 cup broccoli florets • 1 bell pepper (sliced) • 2 tbsp olive oil • Garlic powder, paprika, salt, pepper • Lemon juice • Fresh parsley

▶ Cooking Video

Watch how to prepare this meal step by step

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📋 How to Prepare

1. Season chicken with garlic powder, paprika, salt and pepper. 2. Grill chicken on medium-high heat for 6-7 minutes each side. 3. Meanwhile, cook quinoa in 2 cups water for 15 minutes. 4. Steam broccoli for 4-5 minutes until tender-crisp. 5. Sauté bell pepper in olive oil for 3 minutes. 6. Slice chicken and arrange over quinoa with vegetables. 7. Drizzle lemon juice and garnish with parsley.

💡 Chef's Tips

Let the chicken rest 5 minutes before slicing to retain juices. Meal prep this for the week!

Meal Info

🍽️ Meal Type Lunch
⏱ Prep Time 10 min
🍳 Cook Time 25 min
👥 Servings 2
High-Protein Gluten-Free
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