All Workouts

1 workouts — with photos, video guides & step-by-step instructions

Clear
🏋️
Chest Beginner ⭐ Featured

Push-Up Power Blast

⏱ 20 min 🔥 150 cal

A classic chest-building workout using bodyweight push-ups in various forms to target all areas of the pectorals.

💪 Chest, Triceps, Shoulders