A classic chest-building workout using bodyweight push-ups in various forms to target all areas of the pectorals.
1. Standard Push-Up: 3 sets × 15 reps 2. Wide Grip Push-Up: 3 sets × 12 reps 3. Diamond Push-Up: 3 sets × 10 reps 4. Incline Push-Up: 3 sets × 15 reps 5. Rest 60 seconds between sets
Keep your core tight throughout. Do not let your hips sag. Look slightly forward, not down.