🍽️
Dinner 580 calories

Salmon & Sweet Potato

⏱ Prep: 10 min 🍳 Cook: 30 min 👥 Serves 2 🥗 Keto,High-Protein,Gluten-Free

Nutrition per Serving

580
Calories
42.00g
Protein
50.00g
Carbs
15.00g
Fat

🛒 Ingredients

• 2 salmon fillets (150g each) • 2 medium sweet potatoes • 2 cups asparagus • 2 tbsp olive oil • Garlic (4 cloves) • Lemon (1 whole) • Dill, salt, pepper • 1 tbsp butter

▶ Cooking Video

Watch how to prepare this meal step by step

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📋 How to Prepare

1. Preheat oven to 200°C (400°F). 2. Cut sweet potatoes into cubes, toss with olive oil and salt. 3. Roast sweet potatoes for 25 minutes. 4. Season salmon with dill, salt, pepper and lemon zest. 5. Pan-sear salmon skin-side down in butter for 4 minutes. 6. Flip and cook 3 more minutes. 7. Steam asparagus for 3 minutes. 8. Plate everything with lemon wedges.

💡 Chef's Tips

Do not overcook salmon – it should be slightly pink in the centre. Rich in Omega-3 fatty acids!

Meal Info

🍽️ Meal Type Dinner
⏱ Prep Time 10 min
🍳 Cook Time 30 min
👥 Servings 2
Keto High-Protein Gluten-Free
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