• 1 banana (frozen) • 1 cup spinach • 1 scoop chocolate protein powder • 1 cup oat milk • 1 tbsp almond butter • 1 tsp honey • 5-6 ice cubes • Optional: 1 tsp creatine
1. Add oat milk and spinach to blender first. 2. Blend for 30 seconds until spinach is fully broken down. 3. Add frozen banana, protein powder, almond butter, and honey. 4. Add ice cubes last. 5. Blend on high for 60 seconds until completely smooth. 6. Pour and consume 30-45 minutes before workout.
Drink 30-45 minutes before training for best results. Add a shot of espresso for extra energy boost!