• 1 cup rolled oats • 1 scoop vanilla protein powder • 1 banana (sliced) • 1 tbsp peanut butter • 1 cup milk (or almond milk) • Handful of mixed berries • 1 tsp honey • Pinch of cinnamon
1. Bring milk to a gentle boil in a saucepan. 2. Add oats and stir continuously on medium heat for 5 minutes. 3. Remove from heat and mix in protein powder immediately. 4. Pour into a bowl and top with banana slices, berries, and peanut butter. 5. Drizzle honey and sprinkle cinnamon on top. 6. Serve immediately while warm.
Use cold milk to thin the oatmeal if too thick. Add seeds like chia or flax for extra nutrition.