A brutal leg workout that will challenge even the most experienced lifters.
1. Barbell Squat: 5 sets × 5 reps 2. Leg Press: 4 sets × 12 reps 3. Walking Lunges: 3 sets × 20 steps 4. Leg Curl: 4 sets × 12 reps 5. Calf Raises: 4 sets × 20 reps
Never skip leg day! Ensure you warm up thoroughly. Use a spotter for heavy squats.