Master the king of all lifts with proper form and progressive overload technique.
1. Warm-up: 2 sets × 10 reps bodyweight squats 2. Romanian Deadlift: 4 sets × 8 reps 3. Conventional Deadlift: 4 sets × 5 reps 4. Single-leg Deadlift: 3 sets × 10 reps each side 5. Rest 90–120 seconds between sets
Always keep a neutral spine. Drive through your heels. Engage your lats before lifting.